Experience

 

Personal Trainer

 

-Built customized programs for individuals, assessing fitness levels, performing functional movement screens, working directly with athletes to improve performance, nutrition guidance and

coaching, group training, periodization, and extensive industry specific knowledge.

 

Illinois State Athletics Sports/Conditioning Intern

 

Worked in ISU’s athletic facility - directly under the Athletic Coordinator and Sports Conditioning

Coach, helping manage groups of athletes in sports like baseball, basketball, football, softball,

soccer, swimming/diving, track/field, tennis, and gymnastics.

 

Expertise

- ACE Personal Training Certified

- Sports Conditioning Programs

- Weight Loss Coaching

- Corrective Exercise Specialist

- Nutrition Coaching

- American Heart CPR Certified