Join the BIG 3 Virtual Basketball Academy!

3 Core Elements Provided Through Our Academy:

Basketball Skills Training

Players will receive skills training and development through basketball workouts designed by the BIG 3 coaching staff. Essential basketball fundamentals will be taught, including: shooting, ball handling, passing, rebounding, defense, and footwork. Athletes will receive videos and written formats of the tailored workouts via our website.

 

Players will be required to complete the basketball workouts and stream themselves performing them via a Zoom conference call. Workout check-ins for the basketball training program will be on Mondays and Wednesdays from 5-6pm. Players who have conflicts at that time can go through the workouts on their own at a different time. Each workout will have a shooting portion where players will be required to chart their shot attempts and makes, and then submit them via a google form so we can help athletes track their progress.

Physical fitness and athletics go hand-in-hand, especially when it comes to a sport like basketball. Basketball is unique in that it requires explosion, endurance, and strength. Players continuously display their agility by moving laterally to play defense or perform a euro-step, jumping for rebounds or layups, sprinting to get back in transition or get ahead on the break. To be the best basketball player you can be, you must be in peak shape.

 

Our physical training program will help you get to that point. It is a program consisting of exercises geared towards strengthening the lower body, upper body, and core. Players will be challenged with agility, mobility, and endurance exercises. All of the movements performed in this program are necessary to be the most athletic you can be. Get faster, increase your vert, and start bullying opponents been the lines!

Physical Training

Grow and train to be a complete basketball player while at home through our Virtual Basketball Academy! BIG 3 Basketball plans to provide players with 4 weekly training sessions. Players will train their basketball skills twice a week, while training their body and mind the other two days.  

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